My name is Mickey Daniels, and I started Wellspring of Youth to share health, wellness and fitness advice with seniors, so that they can live their best lives with their children and grandchildren.
Getting older does not have to mean stepping back from the people you love. Staying strong, steady and well is what lets you keep up with the grandkids, join the family trip and be fully there at the dinner table.
On this site I share simple, practical ideas for men and women over 50. They are things you can start at home, at your own pace, without a gym or any special equipment.
The first time I joined my grandson on the floor to play with him and needed help to get back up, I was both embarrassed and concerned. Is this how the rest of my life is going to be? I decided right there and then to do something about it. And trust me, you can do the same!
I hope you find something here that helps you feel good in your body and keeps you close to the people who matter most to you.